Feel better, sleep better and move with confidence - all from the comfort of your home!
Fitness that fits your life.
Simple, strength-based workouts. Just 30 minutes, 3 times per week!
Whether you’re starting out, returning after a break, or just want to move more - these classes are designed to help you feel stronger, more energised and at ease in your body.
No pressure. No gymtimidation. Just movement that feels good and actually works.
Real Support. Real Results.
These workouts are designed to help you build a consistent, sustainable routine - no matter your starting point.
Come as you are. Just showing up is enough.
You’re never too old. It’s never too late. Let’s get you moving!
Love, Emma
Live Class Schedule
09.00-09.30 (UK time)
Monday, Wednesday & Friday
Targeted strength and mobility sesstions you can do with or without equipment.
Can’t make it? Recordings are available immediately after!
What you get for £35 p/mth
✔ Live Classes - 3x per week, 30mins each
✔ On-Demand Library - Catch up anytime
✔ WhatsApp Community - Friendly motivation and support
✔ Direct Access to Me - ask questions, get guidance
✔ No Contract - Cancel anytime